Back pain treatment: Trigger point myotherapy can relax tight muscles – what is it?
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How would you describe your back pain? It is a tight feeling? Does it ache? Whatever it feels like, trigger point myotherapy could help relieve the tension.
Considered a low-risk therapy, trigger point myotherapy can reduce back pain symptoms, testified Massage and Myotherapy Australia.
The not-for-profit organisation is the leading representative body for professional therapists.
Trigger point myotherapy is a type of massage – one you can do to yourself – that is also known as neuromuscular therapy.
It involves “using alternating levels of concentrated pressure on identified areas of muscle spasm”.
Pressure is applied using the knuckles or fingers, and is sustained for “periods of 10 to 30 seconds”.
This type of massage works by “relaxing spasming muscles”, allowing the release of stored lactic acid.
Moreover, pressing down on tight muscles enables the return of blood and oxygen flow to the area.
Initial results may be a little sore, but it’s said to “dramatically reduce back pain and increase movement within 24 hours”.
There are other massages that can help to ease back pain, and they all share three benefits.
Firstly, manipulating the back muscles encourages increased blood flow, which promotes healing.
Secondly, massage techniques are known to “generate increased endorphin levels”.
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These happy chemicals can make you feel better and also aid healing within the body.
Thirdly, massages relax tense muscles, which may otherwise restrict movement and cause pain.
A Swedish massage involves the application of essential oils (infused with a carrier oil) to relieve any back pain.
“Gentle force” is applied to the affected back area to create a release of muscle tension.
A deep tissue massage, on the other hand, can involve enough pressure so that it’s felt “as far down as the bone”.
This technique is administered by a massage therapist, who will know the correct amount of pressure to apply.
Another name for this type of massage is known as a “sports massage”, which can release “tightly knotted muscles”.
Moreover, it can release “scar tissue that could be the root cause of chronic back pain”.
The massage itself can be quite uncomfortable, and feelings of soreness is to be expected a few days following the treatment.
However, the pros massively outweighs the cons, as this massage is “very effective at relieving a stiff painful neck and back muscles”.
Highly trained physical therapists can help assess the main cause of your back pain.
In addition, they can also recommend exercises that can help relieve symptoms in the long term.
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