Diet: These six questions show the way to permanent weight loss
Are you ready to lose weight?
A diet can achieve unsatisfactory results. The dreaded yo-yo effect can, for example, ensure that you weigh a few weeks after the diet more than previously. Nutrition experts advise, therefore, to be in front of a diet, realistic goals and their own Motivation in the Clear. With these six questions should each be dealt with before the next diet will be addressed.
Nutrition researchers at the renowned Mayo Clinic an help to lose weight, regardless of the preferred diet variant. The professionals, according to the obtained Decreasing hang-from successes in the first line of readiness, the challenge of weight reduction is to accept and to cope. A diet without the proper setting to fail often before it has even started properly. You are actually ready to lose weight? These questions show it.
You take long-term Changes in life style?
Successful weight loss depends on permanent lifestyle changes, so the Nutrition experts of the Mayo Clinic. A consistent change of diet with healthy, low-calorie food, as well as the inclusion of physical activity could represent for many people a significant deviation from your current life style.
Is just the right time for a diet?
Drastic life events such as marital problems, work stress, illness or financial Worries can also affect the success of a diet. The Mayo Team advises to start on a weight loss program in a restricted Phase of life, instead of in a troubled Situation, an additional challenge to add.
Are your goals realistic?
The idea of how fast you lose how much weight, is a decisive factor in whether a diet is successful or fails. First, make sure that your goal is achievable. A good milestone is to set our sights on, according to the Mayo Team, a five-percent weight loss of current body weight. To lose each week, one to two pounds, is in the realistic range. To do this, you need to burn 500 to 1000 calories more than a day. Radical changes are in the long run not effective.
You can separate food and emotions?
Emotions and food are not seldom connected to each other. Anger, Stress, sadness and boredom can be associated with increased calorie intake. If an eating disorder exists, it can be difficult to Remove significantly. In order to achieve a long term weight loss should be all the emotional problems in connection with the food. In case of doubt, a doctor or a psychiatrist can help in the investigation, the recommendation of the Mayo Clinic.
You Have Support?
With any diet it comes to moments of temptation. Here friends and relatives can help, to remain steadfast. Who can not count on this help, you should join a support group. These groups as Online-communities. In addition, it might help, the diet and activity as well as the achieved weight-loss success in a diary.
Are you ready to face a challenge?
Without a positive attitude for losing weight, it may be the Diet advisors, according to difficult to keep the course in Slimming. Who has not really raises the desire or fear of change, tend to take refuge in excuses. Who wants to be in a diet successfully, you should not lose the Vision of a new lifestyle from the eyes.
The answers are Yes or no?
If you answer most of these questions is “Yes”, are you ready for a long-term life style change, which also brings the desired results in weight loss. The answer is mostly “no”, it could be that you need professional help with weight loss. Consult a dietitian or a nutritionist or join a reputable weight loss program. If you suffer from obesity (obesity), is also a clinical weight-loss program in question. (vb)